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“Top 5 Bachelor and Bachelorette Party Hacks this Summer   Things are getting back to normal just in time for summer! That means you may have a few important events coming up and we want to help you stay prepared. This could include Bachelor and Bachelorette Party Season, followed by Wedding Season!  While this is a very exciting time of celebration, it is also a good time to check in with your health and habits while celebrating. With that being said, we have prepared a list of our Top 5 Bachelor and Bachelorette Party Hacks this Summer, that can help you feel your best and make the most of these times.   Rest, Rest and More Rest In the days prior to the big day (Bachelor and Bachelorette Party that...

What is DHM Detox? Is DHM Detox safe?  DHM Detox is designed to help boost your body’s natural response for when you drink help you achieve balance. In turn, it can help with the natural break-down of acetaldehyde.   What is Acetaldehyde?  Acetaldehyde is a toxic byproduct of alcohol being metabolized, which takes place in your LIVER [1].   DHM Detox is centralized around Dihydromyricetin Herbal Extract (DHM) as its backbone, which can be characterized as both a metabolite and an antioxidant [2]. However, DHM Detox also pulls from 3 other key vegetarian ingredients to maximize its effectiveness which include; - L-Cysteine (Amino Acid) - Milk Thistle Seed Powder (Herbal Extract) - Prickly Pear (Herbal Extract) * More about the potential benefits and research on L-Cysteine, Milk Thistle and Prickly Pear can be...

Why is Hydration important? Why should we prioritize it? If you’ve ever felt dizzy, a quench for thirst or fatigue recently, especially after a long day in the sun or after exercise, there is a good chance that you experienced dehydration [1,2].  Staying hydrated is all about being proactive and listening to your own body’s needs, followed by taking action when needed. Essentially hydration can be broken down into how much water your body will or already has retained [3]. The more the better, as having the necessary amount of water in your body is critical for its own performance, internal regulation and normal function [3].   How to Improve Your Hydration This Summer? Drinking more water will always be an excellent and perhaps the easiest way to improve your...