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“There it is, you check your mailbox (electronic or physical, doesn’t matter) and you see a wedding invitation. You’ve probably seen it coming for a while, but the invitation solidifies the ordeal, and now it’s time to start planning. Whether it’s having to book a flight, plan a road trip, or booking a day or two off from work, planning to attend a wedding is quite the time investment. It’s important that you not only have a great time, but that you do your part in supporting the bride and groom (or bride and bride or groom and groom). And while your presence makes the statement of how important these two people are in your life, navigating through the weekend smoothly and gracefully speaks even greater volumes. So here at...

What is DHM Detox? Is DHM Detox safe?  DHM Detox is designed to help boost your body’s natural response to when you drink and in turn, it can help with the natural break-down of acetaldehyde.   Yes it is safe, as it is a herbal blend of adaptogens, antioxidants and vitamins. What is Acetaldehyde?  Acetaldehyde is a toxic byproduct of alcohol being metabolized, which takes place in your LIVER [1].   DHM Detox is centralized around Dihydromyricetin Herbal Extract (DHM) as its backbone, which can be characterized as both a metabolite and an antioxidant [2]. However, DHM Detox also pulls from 3 other key vegetarian ingredients to maximize its effectiveness which include; - L-Cysteine (Amino Acid) - Milk Thistle Seed Powder (Herbal Extract) - Prickly Pear (Herbal Extract) * More about the potential benefits...

Why is Hydration important? Why should we prioritize it? If you’ve ever felt dizzy, a quench for thirst or fatigue recently, especially after a long day in the sun or after exercise, there is a good chance that you experienced dehydration [1,2].  Staying hydrated is all about being proactive and listening to your own body’s needs, followed by taking action when needed. Essentially hydration can be broken down into how much water your body will or already has retained [3]. The more the better, as having the necessary amount of water in your body is critical for its own performance, internal regulation and normal function [3].   How to Improve Your Hydration This Summer? Drinking more water will always be an excellent and perhaps the easiest way to improve your...