Functional Science

  • The Importance of Hydration and Electrolytes

    Why is Hydration important? Why should we prioritize it?

    Staying properly hydrated is very important and can help prevent any of the unwanted and frustrating side effects of dehydration. Electrolytes, glucose and even immune support ingredients are best absorbed when mixed in water. 

  • Why do you need zinc?

    What do you Zinc?  What is it? Zinc is an essential nutrient, which means that our body can neither make it nor store it [1, 2]. In fact, it is the...
  • The Elderberry – Superfruit and Antioxidant

    An important superfruit, antioxidant and natural extract to help keep your immune system strong.   What is it? The elderberry is the dark purple f...
  • Vitamin D: The Sunshine Vitamin

    What is Vitamin D & Why is it Important? Vitamin D helps to regulate the amount of calcium and phosphate in the body, which are important for keeping our teeth, bones and muscles functioning in optimum condition. But more than this, this vitamin has actually been found to play a role in both arms of our immune system.

    Get yourself a once-daily supplement. It’s the easiest way to track how much vitamin D you’re getting and ensuring you are neither above nor below the daily recommendations.