We've all been there—the morning after a celebration, feeling a little less than our best. So now what? Luckily you can take steps the night before so you wake up feeling fresh along with other wellness strategies to implement the next day that can help you bounce back feeling refreshed and revitalized. In this post, we'll explore the importance of DHM and staying hydrated!
With some planning the night before, you can make sure that you wake up feeling fresh the next morning! Let’s break it down. Acetaldehyde, a harmful toxin, builds up while drinking and is the main reason you aren’t yourself the next day. DHM Detox can help in the break-down of these toxins by supporting your body to boost your natural response to drinking. We recommend taking one packet of our DHM Detox (two capsules) after your second drinking of the evening- not before or the next day. Take a second packet if you’re having a bigger night celebrating. Make sure you don’t take them on an empty stomach!
One of the most crucial aspects of pre and post-celebration recovery is staying properly hydrated. Alcohol can deplete your body of essential fluids, and replenishing them is key to feeling your best. Our hydration replenishers help hydrate you more quickly than regular water or sugary sports drinks will. Headaches are usually a result of dehydration too. Take them at the end of the night and first thing in the morning to help replenish your electrolytes!
Fuel your body with a nutrient-rich breakfast to kickstart your day. Opt for foods that are easy on the stomach, such as oatmeal, yogurt, and fruits. These choices can provide you with essential vitamins and minerals to aid in recovery.
Take time for mindful self-care to nurture your mental and emotional well-being. Practices like meditation, deep breathing exercises, or journaling can help you reset your mindset and reduce any post-celebration stress.
Give your body the rest it deserves. A short nap or a good night's sleep can do wonders for your recovery, allowing your body to heal and recharge.
By incorporating DHM supplements and prioritizing hydration, along with these other wellness tips, you can wake up feeling fresh, rejuvenated and ready for whatever comes next! Have fun!