Creatine Monohydrate
Creatine that fits in your pocket.5 g creatine monohydrate. One stick. No tub.
Mango
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- Stronger, more powerful efforts. Improves strength, power and performance in repetitive bouts of brief, highly intense activity. Sprints, jumps, heavy sets, the last round of anything.
- Builds lean muscle with your training. Paired with a resistance training regimen, creatine increases lean muscle mass and size.
- Works by filling your tank. It raises the creatine and phosphocreatine your muscles store, which is the energy system you draw on for short, hard efforts.
- The full 5 g, in a stick you can carry. One packet a day, mixed into water or any drink. No scoop, no tub, no clumps. Flavoured with real peach and mango or completely unflavoured.
- Creatine monohydrate, 5 g. The only active. The form creatine has been studied in for decades, and the one the dose everybody quotes is based on.
- Natural flavours (gum acacia). Real peach and mango. Nothing artificial.
- Citric and malic acids. Give it a crisp, clean taste and help the powder dissolve fast.
- Stevia leaf extract. Plant-based sweetness, no sugar.
- Silicon dioxide. Keeps the powder loose in the packet so it pours and mixes clean.
- Tear one stick into water, coffee, a smoothie, or your hydration stick.
- Stir or shake. It dissolves fast and mixes clear.
- Take it every day, training day or not. Consistency is what fills your muscles up.
Creatine Monohydrate · 5 g daily
What’s Happening in Your Body?
Creatine is not a pre-workout. It does not hit in twenty minutes. It works by gradually raising the creatine and phosphocreatine your muscles store, and that takes daily use over about four weeks. Once the tank is full, it stays full as long as you keep taking it. Here is what that looks like.
- Week 1
28%Stores
Starting to fill
Your muscles begin storing more creatine than they were before. Nothing dramatic yet. This is the part most people quit during, which is exactly why the stick matters.
- Week 2
56%Stores
Something in the tank
Muscle creatine keeps climbing. The extra energy shows up where creatine actually works, in the short hard efforts. The last two reps. The second sprint.
- Week 3
82%Stores
Strength and power showing up
With levels well up, strength and power in repeated intense efforts improve. Paired with resistance training, this is where the lean muscle work is happening.
- Week 4
100%Saturated
Topped up and staying there
Muscle creatine and phosphocreatine are where they need to be. Keep taking one packet a day and they stay there. Stop and they drain back down.
Timing
Any time of day. Before training, after, or with breakfast. What matters is that you take it daily, not when.
Results
Builds over about four weeks of daily use, then holds as long as you keep going. Take it for a minimum of four weeks.
No loading needed
Skip the old loading protocol. One 5 g packet a day gets you there. Simpler, gentler on your stomach, and the tank ends up in the same place.
Licensed by Health Canada. NPN 80147555.
Adults 18 years and over. Ask a health care practitioner before use if you are pregnant or breastfeeding. Ask a health care practitioner before use if you have a kidney disorder. When using this product you may gain weight.
Frequently Asked Questions
5 g of pure creatine monohydrate in a single stick packet. Creatine improves strength, power and performance in repeated short, intense efforts, like sprints, jumps and resistance training, by increasing the creatine and phosphocreatine your muscles store. Used alongside resistance training, it also increases lean muscle mass.
One packet a day. Tear it into water, coffee, a smoothie, or your hydration stick, stir, and drink. Take it daily for a minimum of four weeks.
Whenever fits your day. Before training, after, or with breakfast. Creatine works by building up in your muscles over time, so the day you take it matters far more than the hour.
No. One 5 g packet a day gets you where you need to be in about four weeks, without the stomach discomfort that loading protocols are known for.
About four weeks of daily use. Creatine is not a pre-workout and it will not hit on day one. Keep taking it and your muscle creatine keeps climbing until it is topped up.
One day is not a crisis. Keep going. But creatine only stays topped up while you keep taking it, so consistency over weeks is the whole point. That is the reason we made it a stick instead of a tub.
Yes, take it every day. Training days and rest days both. You are maintaining a level, not fuelling a session.
Peach Mango is light and juicy, mixes clear, and tastes like a drink rather than a supplement. There is also an unflavoured version that disappears into anything.
Yes. It is milled fine and the citric and malic acids help it go into solution fast. No grit, no sludge at the bottom.
No. It is sweetened with stevia leaf extract.
It is licensed by Health Canada under NPN 80147555 and made in a GMP certified facility. For adults 18 years and over. Ask a health care practitioner before use if you are pregnant or breastfeeding. Ask a health care practitioner before use if you have a kidney disorder. When using this product you may gain weight.
Yes, and a lot of people do. Tear both sticks into the same bottle. One covers the electrolytes you sweat out, the other covers your creatine for the day.