Magnesium malate, a fusion of magnesium and malic acid, offers great benefits in the wellness world. Here's what you need to know:
What is Magnesium Malate?
Magnesium malate is a compound formed by combining magnesium with malic acid, a naturally occurring substance found in fruits, such as apples. This unique combination offers a form of magnesium that is easily absorbed by the body, making it a popular choice for supplementation.
Magnesium Malate Benefits
- Improved Hydration: Magnesium plays a crucial role in regulating fluid balance within the body. When combined with malic acid, it can aid in efficient hydration replenishment.
- Enhanced Performance: Adequate magnesium levels are essential for optimal muscle function and energy production. By incorporating magnesium malate into your routine, you may experience improved physical performance and endurance.
- Immune Support: Magnesium is involved in numerous biochemical reactions that support immune function. By ensuring sufficient magnesium intake, you can help bolster your body's natural defenses.
- Stress Reduction: Magnesium is known to have calming effects on the nervous system, making it beneficial for managing stress and promoting relaxation.
When to Take Magnesium Malate?
- Morning: Taking magnesium malate in the morning can help kickstart your day by supporting energy production and mental clarity.
- Pre-Workout: Incorporating magnesium malate before exercise can help optimize muscle function and performance.
- Evening: Consuming magnesium malate in the evening can promote relaxation and better sleep quality, aiding in overall recovery and rejuvenation.
Unlock Your Potential
Incorporate magnesium malate into your routine, from hydration to immune support. Try our electrolyte-packed hydration replenisher made with magnesium malate. It's your go-to solution for staying hydrated and performing your best all day, every day.
Sources:
Abraham, G. E., & Flechas, J. D. (1992). Management of Fibromyalgia: Rationale for the Use of Magnesium and Malic Acid. Journal of Nutritional Medicine, 3(1), 49–59.
De Baaij, Jeroen H F, Joost G. J. Hoenderop, and René J. M. Bindels. "Magnesium in Man: Implications for Health and Disease." Physiological Reviews, vol. 95, no. 1, 2015, pp. 1-46.
Kirkland, Anna E et al. “The Role of Magnesium in Neurological Disorders.” Nutrients vol. 10,6 730. 6 Jun. 2018.
Veronese, Nicola et al. “Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial.” The American journal of clinical nutrition vol. 100,3 (2014): 974-81.
Zhang, Yijia et al. “Can Magnesium Enhance Exercise Performance?.” Nutrients vol. 9,9 946. 28 Aug. 2017.