Old routine vs. new
Your old routine vs. your new one
The usual way
- Melatonin that leaves you groggy
- Sugary sports drinks to rehydrate
- Writing off the morning after
- A different brand for every need
- Powder you can’t take with you
- Guessing at the dose
The No Days Wasted way
- Single-serve stick packs
- Melatonin-free sleep support
- A plan for the night out and the morning after
- One routine: Recover, Rest, Hydrate
- Fits in a pocket or a gym bag
- Pre-measured doses, nothing to scoop
One routine. Three moments that matter.
Canadian founded and science backed. Built by founder Nishal Kumar with scientific advisors Dr. Forst, MD and Dr. Thumati, PhD, using ingredients chosen for what the research supports.
Recover · Purple Packet · 2 capsules
DHM Detox
Take it when you celebrate: built for the night out, so the day after feels like your own. Two capsules in a packet that fits in any pocket.
- Dihydromyricetin (DHM): A plant-derived flavonoid, traditionally sourced from the Japanese raisin tree (Hovenia dulcis). Known for its antioxidant properties.
- L-Cysteine: A naturally occurring amino acid and a building block the body uses to produce glutathione, one of its key antioxidants.
- Milk Thistle (Silybum marianum): Traditionally used in Herbal Medicine as a liver support and antioxidant. Its active compound, silymarin, is the focus of most of the research behind it.
- Prickly Pear (Opuntia spp.): A desert plant and a source of antioxidants, including betalains and vitamin C.
Rest · Melatonin-free · Capsules
Sleep Assist
Sleep Assist is a melatonin-free capsule blend designed to give you a deeper, more restful sleep. The optimized blend includes Magnesium Threonate (Magtein®), Magnesium Bisglycinate, L-Theanine, and Apigenin. These ingredients stack to help maintain your circadian rhythm, promote relaxation, and increase...
- Magnesium Bisglycinate — highly bioavailable magnesium that promotes relaxation and increases GABA production.
- Magnesium L-Threonate (Magtein®) — patented, highly bioavailable magnesium clinically proven to support sleep quality.
- L-Theanine — natural extract from green tea leaves used to reduce the impact of caffeine and promote rest and relaxation.
- Apigenin — natural extract found in chamomile used to promote rest and relaxation.
Hydrate · Lemon Lime · Watermelon Lemonade
Daily Hydration
Take it every single day: built for steady hydration, with electrolytes, vitamins and immune support in one stick.
- Sodium chloride (Pink Himalayan salt): 400 mg sodium, your body’s primary electrolyte. Replaces what you lose so you hold the water you drink.
- Potassium citrate: 250 mg potassium. Works with sodium to balance fluids and support muscle function.
- Magnesium malate: 60 mg of highly absorbable magnesium to support muscle recovery.
- Cane sugar + stevia leaf extract: Just 4 g of real sugar to speed water absorption, with stevia for sweetness at only 20 calories.
- Vitamin C (ascorbic acid): 100 mg for immune support.
- B-complex vitamins (B1, B3, B6, B12): Help convert what you eat into steady energy.
- Vitamin D: 15 mcg (100% DV) for immune and bone support.
- Zinc: 10 mg for immune function.
- Citric & malic acids: Crisp, clean taste and fast dissolving.
- Natural flavours + fruit and veggie color (beet juice powder, beta carotene): Real flavour and colour, nothing artificial.
Build your bundle:
get all three moments for
Find what your day calls for
The best moments shouldn’t cost you the next day
Saturday night runs late. Sunday morning still has brunch on the calendar. Monday there’s a meeting at nine, and by Wednesday you need a real night’s sleep. You shouldn’t have to choose between the night and the morning, or wake up groggy to get through the week. Two capsules, one stick, done.
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Chosen by 500,000+ people
4.8 from 1,472 verified reviews
“I've tried many DHM supplements. This one actually works.”
“I love using the hydration replenisher every day regardless if I've had alcohol.”
“I fall asleep quickly and STAY asleep. Best part, I wake up feeling refreshed. No grogginess!”
Real mornings. Real routines.
The honest FAQ
Still wondering about something? Message us and a real person will get back to you.
When do I take each one?
DHM Detox: two capsules while you are out celebrating. Sleep Assist: before bed, for a deeper, more restful sleep. Daily Hydration: one stick in water, any time, most people make it part of the morning. Consistency matters more than timing.
How does it mix and taste?
Answer coming soon.
What is in it, and what does it not do?
Answer coming soon.
How do the sale and free gift work?
Answer coming soon.
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